The Alexander Technique observes and addresses habits of chronic tension that have become a fixed part of how we move, breath, and participate in the world. These patterns are often unconscious and lead to inefficient biomechanics,

creating a myriad of symptoms ranging from reduced
coordination to debilitating pain. ​An Alexander Technique

teacher gently brings these tendencies of misuse to the surface of the student's awareness, and through a series of one-on-one, hands on lessons, the student learns to transform patterns of compression and tension into balance, stability, ease and expansiveness.

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Learn more about the Alexander Technique HERE